Spring Forward 2024 Lose An Hour. On saturday night, clocks are set forward 1 hour (i.e., losing one hour) to “spring forward.”. This sunday, hundreds of millions of americans will spring forward and lose an hour of sleep as daylight saving time begins for the year.
In the u.s., clocks will officially spring forward at 2 a.m. When daylight saving time begins in march, we will spring forward, and lose an hour of sleep, as opposed to the november time change, where we fall back, and gain an extra hour.